Everyone loves good food but most of us have to watch what we eat or else, suddenly, the waistband seems to have shrunk and those pounds start piling on. Depressing, isn't it? But it doesn't have to be. In Low-fat Meals in Minutes Ainsley Harriott, one of television's most flamboyant and popular chefs, has put together a collection of his favourite dishes, all adapted to be low in fat. They're quick to prepare, delicious to eat, and won't make you feel as though you're making any sacrifices.

Ainsley's tasty starters include a mouth-watering Hot and Sour Chicken and Mushroom Soup, as well as tempting dishes such as Prawn and Chilli Ginger Cakes. For the main course, what about trying his Lemon-rubbed Steaks with Charred Tomato Salsa or Cajun Roast Chicken with Pumpkin? And, just because you're watching what you eat doesn't mean you have to miss out on dessert. Ainsley's Low-fat Tiramisu is sure to tickle those taste buds.

To make things even easier there's a picture of every dish for you to see exactly how it should look, so there really are no excuses. Go on, get cooking and with the help of Low-fat Meals in Minutes you'll soon be looking leaner, feeling fitter and still enjoying your food to the full

Everyone loves good food but most of us have to watch what we eat or else

Ainsley Harriott, Low Fat Meals, Cookery