Karen Hardy and Erin Boag, the stars of BBC 1's Strictly Come Dancing, bring you the ultimate dance based fitness DVD.
Erin and Karen take you through 5 energetic dances: the Salsa, Jive, Quick Step Samba and the Cha Cha. Each dance routine targets a different body zone and delivers a rewarding workout. Karen and Erin's warm up and cool down routines also make sure you get the benefits of your workout without the pain.
This exciting fitness programme features music to move to including tracks from Elton John, Toploader and the Black-eyed Peas. Karen's and Erin's custom made costumes, the stunning set design and easy to learn routines make Strictly Come Dancersize a pleasure to watch and follow.
Karen Hardy and Erin Boag, the stars of BBC1's Strictly Come Dancing, bring you the ultimate dance based fitness DVD
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“I cant even begin to tell you how disappointed I am with this DVD. It is definitely not for beginners. The instruction section is rushed and then when the routines begin they are done at such a speed that anyone less than professional hasn't a hope of keeping up. I wasnt expecting to learn to dance from this but it would have been nice to pick up a few steps and get a workout at the same time. There is no chance of getting a workout because you have to concentrate so hard on trying to get the steps. even the cha cha which they tell you at the beginning is going to be really easy, totally threw me. I have given up on this and will stick to DVDs that are actually workouts and not difficult dance techniques. You may not see any reviews here but there are loads of them on Amazon.co.uk that say the same thing.”
“I must admit that i found this really difficult to start off with. I had to watch it several times but in the end i managed to learn some of the dances fines eg, quickstep and jive (which looks impossible, just takes time). I bought this as i love dancing and scd and seeing as i hadn't been to dancing lessons in a while i thought this was ideal. must admit it's not a beginners dvd so tread with caution. luckily for me i can learn things relatively quickly so i didn't find it as bad as other people found it. if you're like me and can learn dances quickly go for it/i recomment it...if not, i wouldn't recommend it. ”