STRICTLY COME DANCERSIZE Karen Hardy and Erin Boag, the stars of BBC 1ís Strictly Come Dancing, bring you the ultimate dance based fitness DVD. Strictly Come Dancing has created dance fever all over the country and now it is possible to re-create the steps at home whilst keeping fit. Erin Boag and Karen Hardy take you through 5 energetic dances: the Salsa, Jive, Quick Step Samba and the Cha Cha. Each dance routine targets a different body zone and delivers a rewarding workout. Karen and Erinís warm up and cool down routines also make sure you get the benefits of your workout without the pain. This exciting fitness programme features music to move to including tracks from Elton John, Toploader and the Black-eyed Peas. Karenís and Erinís custom made costumes, the stunning set design and easy to learn routines make Strictly Come Dancersize a pleasure to watch and follow.
STRICTLY COME DANCING Ė THE WORKOUT Kelly Brook and Flavia Cacace present Strictly Come Dancing - The Workout, a brand new exercise DVD that will get your moving, dancing and into great shape. Featuring 4 energetic dances - the Salsa, Jive, Quick Step and Tango, as well as a warm up and cool down it's a great way to workout and recreate the moves featured on Strictly Come Dancing. The routines are set to a fantastic soundtrack from artists such as Shakira, Gnarls Barkley and Survivor. It doesn't matter what your experience in dance is -this DVD is for all levels and ages. There are step by step instructions so you can practise these as many times as you like until you are confident to do the routines. So join Kelly and Flavia in learning to dance, getting fit and toning up.
Get fit with the Strictly Come Dancing Fitness boxset
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