Davina Body Buff
A DIY workout you can put together any way you like to buff up your whole body.

Buff Warm-up - 6 mins
Buff Aerobic - 30 mins (includes 5 mins of abs)
Buff Boxing - 30 mins (includes intervals and 5 mins of abs)
Buff Legs and Core - 20 mins (4 sections + 3 intervals)
Buff Upper Body - 16 mins (no intervals)
Buff Abs - 10 mins (basic and advanced)
Little Buff Stretch - 6 mins (standing)
Big Buff Stretch - 6 mins (on mats)

A DIY workout you can put together any way you like to buff up your whole body.

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