Hello – it’s that time again!

Jackie and Mark have packed loads into this brand new programme and we’ve called it Ultimate Target for a reason. Using the different sections, you can target your exercise routine to meet your specific needs, with the usual proviso that you combine it with a healthy diet of course! There are two self-contained thirty minute workouts, a fantastic abs routine and three target workouts to focus on those problem areas. There’s also Jackie’s warm up and Mark’s cool down stretches that you’re going to do EVERY TIME before and after you work out, ok?

Fabulous Fat Burner – Cardio workout with some funky Latino moves

Brilliant Boot Camp – A squats and toning fest to give you a sculpted body

Target Abs – Fifteen minutes of terrific tummy toning

Target Workouts – 3 short but very effective routines, targeting specific problem areas: Bingo Wings, Summer Shoulders, Bikini Bum

And please do take ten minutes out to watch the ‘Davina’s School Run’ extra feature. We visited Sydenham School in South London and completely surprised a group of lovely Year 10 girls who regularly work out to Body Buff in their PE class. It was so much fun!

I’m really thrilled that you’re going to be working out with Ultimate Target. I genuinely think you’ll have so much fun you won’t even notice you’re getting fit.

DAVINA xx

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