With Dance It Off you can:
Choose from the 5, 10, 15 or 20 minute workouts.
Combine them to create a tailored workout to suit you.
Add them all together for one mega 50 minute workout.

So, for a fit and toned body, get Fit in 5 to 20 Minutes.

5 MINUTE WORKOUT
Have fun while you trim and tone with this Disco workout. Even if you’ve only got time for this one, you’ll see some great results.

10 MINUTE WORKOUT
This mix of jive, jazz, line dance and more gets your heart pumping for a calorie busting cardio workout.

15 MINUTE WORKOUT
This one lets you in on the secrets of how dancers tone their tums, arms, legs and bums for a beautiful, sculpted look.

20 MINUTE WORKOUT
Feel ultra feminine and sexy with our Burlesque workout while you tone your whole body, especially your tummy.

Tiffany De'ath is your personal trainer for Dance It Off. A dancer and fitness choreographer, Tiffany is the perfect guide to a fit and toned body.

With Dance It Off you can choose from the 5, 10, 15 or 20 minute workouts and combine them to create a tailored workout to suit you.

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