Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. Itís a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.
With Legs, Bum & Tum Attack you can:
Choose from the 5, 10, 15 or 20 minute workouts.
Combine them to create a tailored workout to suit you.
Add them all together for one mega 50 minute workout.
So, for the perfect LBT, get Fit in 5 to 20 Minutes.
5 MINUTE WORKOUT
Some high energy aerobics to attack your LBT. Even if youíve only got time for this workout, youíll see some great results.
10 MINUTE WORKOUT
A fun, dance-based workout to tone your core, inner and outer leg muscles and waist, giving you a beautiful, sculpted look.
15 MINUTE WORKOUT
Attack that LBT with a functional workout specifically designed to tone those problem areas and burn away the unwanted flab.
20 MINUE WORKOUT
A serious fat burning workout. Youíll be doing some interval training for maximum weight loss while target toning your Legs, Bum and Tum.
Mila Lazar is your personal trainer for Legs, Bum & Tum Attack. An international fitness instructor, Mila is your perfect coach for a sexier LBT.