Is there a better way to work your body, burn calories and lose weight than to dance?

A well known dancer and fitness trainer, Tony has worked with Kelis, LL Cool J, Michael Jackson and choreographed the dancers for Beyonce, J-Lo and Justin Timberlake. His workout not only burns calories, but also illustrates recognisable moves from some of the hottest dancers and performers currently on the music scene.

Tony and his crew of nine dancers begin with an essential 10-minute warm up, followed by the main workout, which is broken down into four 10-minute sections. As you get more confident the workout ultimately leads you to a final dance performance that will get you into shape while looking great on the dance floor!

Tony Stone makes a welcome return with the brand new hip hop workout 2, combining fat burning dance movements and urban sounds.

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