Learn some of the hottest steps from Strictly Come Dancing so that you can dance just like a Strictly star and get Strictly fit at home. Three of the show’s favourite pro dancers: Ola Jordan, Natalie Lowe and Artem Chigvintsev will show you, step-by-step, great dance exercise routines so you can have fun and get fit learning Samba, Cha-Cha, Jive and the Paso-Doble. Countless pounds are shed, fitness levels increased and bodies transformed on the show. Now have fun, feel glamorous, get dancer-fit and gain confidence on the dance floor while building a stronger, sexier, superstar body. It’s your turn to dance your way to fitness. Now come and join us the pros on the dancefloor.
Warm-Up: This classic dancers’ warm-up prepares your body for an invigorating dance workout
Paso Doble: Evoke the powerful image of the Spanish matador as this strong, sexy Latin dance sculpts your arms and bums to the energizing rhythms of this low-intensity dance routine
Cha-Cha-Cha: This glamorous, flirty, and sassy Cuban dance routine gets your feet moving and hips twisting for a medium-intensity workout
Jive: This upbeat American dance will get your heart rate pumping with a high-intensity combination of swing and rock’n’roll steps
Samba: Get in to the party mood with the graceful and elegant Samba. Feel the fun of a Brazilian carnival for a high-intensity routine
Cool Down: Lower your heart rate and increase flexibility with the grace and ease of a seasoned dancer
Learn some of the hottest steps from Strictly Come Dancing so that you can dance just like a Strictly star and get Strictly fit at home.
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“I was more than a little disappointed by this DVD I really enjoy the show, listening to the music combined with the dances having an upbeat tempo and full of fun. Unfortunatley this is not the same on the DVD the music is extremely mundane the dances are repetative. I don't feel like i would be able to go on a dancefloor and perform these steps to music. I have used the DVD twice and won't be using it again. ”