I cant even begin to tell you how disappointed I am with this DVD. It is definitely not for beginners. The instruction section is rushed and then when the routines begin they are done at such a speed that anyone less than professional hasn't a hope of keeping up. I wasnt expecting to learn to dance from this but it would have been nice to pick up a few steps and get a workout at the same time. There is no chance of getting a workout because you have to concentrate so hard on trying to get the steps. even the cha cha which they tell you at the beginning is going to be really easy, totally threw me. I have given up on this and will stick to DVDs that are actually workouts and not difficult dance techniques. You may not see any reviews here but there are loads of them on Amazon.co.uk that say the same thing.