I must admit that i found this really difficult to start off with. I had to watch it several times but in the end i managed to learn some of the dances fines eg, quickstep and jive (which looks impossible, just takes time). I bought this as i love dancing and scd and seeing as i hadn't been to dancing lessons in a while i thought this was ideal. must admit it's not a beginners dvd so tread with caution. luckily for me i can learn things relatively quickly so i didn't find it as bad as other people found it. if you're like me and can learn dances quickly go for it/i recomment it...if not, i wouldn't recommend it.